Many men and their partners are often very concerned with the question: "How to increase potency? " Unfortunately, a considerable number of representatives of the strong part of humanity suffer from such a sad problem. And not all because of age. What are the reasons for the problems associated with power? What are the ways and methods to correct the situation? How to increase power? Well, the answers to these and many more questions will now be considered.
Causes
Before talking about how to increase potency, you need to consider the factors that can cause the problem associated with an erection. This is what usually causes:
- Lack of testosterone. It can be caused by disturbances in the functioning of the endocrine system. Because of them, prolactin begins to be actively produced and neutralizes testosterone. However, most of the time, the reason is age. An elderly man's body simply stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects guys who are just starting to have their sexual experience. It is natural that they are accompanied by fear of failure. And any rudeness, ridicule, or careless expression of a partner can lead to the development of complexes. And they, in turn, affect a young person's sexual performance.
- Vascular disorders. They are also common. Circulation disorders often lead to vascular impotence. The filling of the corpora cavernosa with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer neoplasms and herniated disc. The reason, again, is impulse blocking.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific medications. Replacing the drug with an analogue, of course, after a doctor's appointment usually helps restore an erection. But sometimes that's not possible. In cases of cardiovascular disease, for example, only a few medications are indicated. This treatment unfortunately leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sex, use of harmful products, frequent visits to the sauna. . . This way of life affects not only potency but also the state of the body as a whole.
Once you have determined the reason (why going to the doctor is recommended), you can start treatment. It is actually prescribed by a specialist, but it will be helpful for everyone to familiarize themselves in advance with the possible options.
Nutrition: What Should You Give Up?
Increased potency, by all accounts, will not work without observing the proper diet and diet.
First, you will have to give up frequent eating of fatty foods. It contributes to the appearance of excess weight and to the increase in the number of female sex hormones, thus decreasing the level of male sex hormones. In addition, the ban is imposed on:
- Beer. This strongly upsets the hormonal balance.
- Fast food. Burgers, pies, french fries, french fries . . . these and many other foods are sources of transgenic fats. They are also found in ice cream and margarines.
- Caffeine. Increases the amount of estrogen, female sex hormones.
- Cooking. It is a source of compounds harmful to male health, such as acids, yeasts and sugar.
- Smoked products. On the male genitals, liquid smoke has a deadly effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give up completely. But an excess of sugar in the blood greatly hinders potency. Therefore, you need to limit yourself to a daily maximum of 50g.
The "stop list" also includes: fatty beef and pork, butter and fat cheese, liver pate and fish preserves, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is intrigued by the question of how to increase potency at home, then he needs to change his diet.
Be sure to start eating foods rich in calcium and phosphorus. These two elements are not useful in isolation, as their exchange is closely linked.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It can be found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And, of course, fermented dairy products are your source. But you have to be careful here. Men who are trying to increase potency should not drink more than 1 liter of milk a day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dry billet.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any one product. It's best to add a little bit of everything to your diet. After all, each product is a source of many other valuable substances.
What more does the body need?
Continuing to talk about which foods increase potency, it is important to highlight that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to an improvement in blood circulation, including in Organs pelvic organs. It stimulates the functioning of the endocrine system, whose organs include the prostate. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, hawthorn, rose hips and herbs (burdock root, kelp, lemon grass, peppermint, parsley, banana, raspberry leaves, sage and so on ).
- Vitamin B. Participates in all body processes. Promotes increased testosterone levels, is a tonic. Increases masculine strength and attraction. Sources: Cabbage, liver, yeast, walnuts, mussels, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. It helps to assimilate vitamin E better. It is the building block of testosterone. Sources: Oysters, veal liver, eels, chicken heart, cocoa, beef tongue, lentils.
- Selenium. Strengthens the body's erectile function and reproductive capacity. Sources: Brazil nuts (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachio, garlic, feta cheese, sea fish.
- Iron. An energy mineral that keeps sexual energy at the proper level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, blackberries, dates, currants, pomegranates, prunes.
This information should be taken into account by every man who is concerned with the question of how to increase potency. You can, of course, buy a vitamin and mineral complex at a drugstore, but natural sources of these substances are best.
honey + nuts
They say this is an effective remedy. Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which should be eaten 2-3 times a day, 1-2 tablespoons. me. Just mix the honey (2/3) and the chopped walnuts (1/3).
By the way, you can boost the effect of the ingredients with fresh grated ginger. But then all three components are mixed in equal proportions.
There is one more recipe. But for him you need unripe, unripe nuts. Whole, along with the shell. You need to take a pot of any volume (2 liters is enough) and fill it halfway, after washing the fruit and chopping very finely. Then pour alcohol or vodka diluted to 40%. For 3 months, remove in a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml in the evening every day.
What is the help? Nuts are known to be valuable sources of a large amount of vitamins, polyunsaturated acids, macro and microelements. Also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural potency stimulator.
folk remedies
Many men who are thinking about how to increase potency at home decide to turn to herbal treatments. Hands-on means regulate blood circulation, dilate blood vessels, reduce inflammation, and increase immunity. The main thing is to buy the ingredients at the pharmacy, not at dubious stalls.
Well here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it ferment. Take 1 tbsp. me. three times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0, 5 tablespoon of ginseng root, mix with honey (2 tsp). You get a 1 day serving. It should be divided into 4 parts and each is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take a tablespoon 5-6 times a day. Incidentally, enemas with pumpkin seed oil are also recommended. Should be done in the morning and at night every day, injecting 100g each, this will improve the potency and work of the prostate.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add some mint or honey. Prepare a tea kettle, let it brew for 7 to 10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dried St. John's wort with a glass of boiling water. Let it ferment and drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic with a glass of warm milk. Boil over fire for two minutes, drain. Drink before each meal daily for 2 tbsp. me.
- Pour 50 grams of dried ginkgo biloba plant leaves into a bottle of vodka. Remove to a cool, dark place and leave to ferment for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to a single remedy, but also not to abuse it. It is worth alternating the application of resources with an interval of 2 weeks.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and straightforward. But I would like to talk separately about the propolis tincture. This is a miraculous resinous substance that contains many useful trace elements needed for male strength.
And what is important, it is very easy to prepare a tincture from this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue should be crushed well and then filled with alcohol. Insist for a week in a cool, dark place, shake occasionally.
After time, you can start taking the medicine. Add 40 drops to a glass of water and drink it half an hour before meals. The resources will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies to increase potency. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and antitumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda . . . increases potency in men. Like? Does not produce a stimulating effect. But it is beneficial for acting on the organs, whose malfunction causes the appearance of erectile dysfunction.
Most of the time, baths are taken with soda. Half a kilo of powder is diluted in 3 liters of boiling water, the mixture is placed in a hot bath and stirred. So you have to lie down for 30 minutes.
Some more make microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even take soda inside! Dissolve 0. 5 tsp in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase power", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to correctly calculate the dose.
drugs
Now we can mention drugs that increase potency. It is important to emphasize that they are prescribed only by a doctor and only after an examination. They all have side effects, and as they work to correct the functions of the genitourinary system, you need to be especially careful when taking medications.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining diet, diet and aids with them. There are several effective exercises that increase potency:
- Morning training. Upon waking up, you need to force the penis up. This does not mean trying to achieve an erection, but rather working the muscles, whose tension causes you to tone. Every day you need to increase the number of elevators. Then, when 30 reps are possible, you will need to hold the genital organ for 2-3 seconds in the elevated position each time.
- "Walk" on the buttocks. An effective way. It is even recommended by urologists when men come to them with the question of how to increase potency without drugs. You need to sit at the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 meters forward, moving them alternately. Then the same amount - back.
- Elevating and lowering the pelvis. You need to lie down with your back on the floor, supporting your feet. Bend your knees, stretch your arms at your sides. Slowly begin to lift your pelvis and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known exercise "bicycle", lying on your back, effective CrossFit jump, "birch", squats, "scissors". And, in general, it won't be superfluous to join the gym. There is no better folk remedy for potency than physical activity.